Beth Does Yoga sortof

One-Legged downward facing dog

I’m a shadow of my former self is my first thought. I correct myself. No, Beth. You’ve never been graceful, subtle or smoothly moving. You are more of a lumbering sort, moving in a slow, heavy awkward way.

Class members are in an Eagle pose. Instead

of looking like the king of the birds, I have my hand reaching out to the beam support to keep my posture upright and my foot touching the ground, so I won’t fall over. Even with that help I am in danger of tipping.

Balance and Flex Together at the YMCA incorporates Yoga, Pilates and athletic training for balance, mobility, flexibility and core.

Sunday morning and I’m here with a mix of men and women. By the end of class, many will wonder why I’m here. I’m doing them a service as it will become clear that I’m the worst in the class.

My goal is to make it 55 minutes to the end part where we lay on our mat and meditate.

The class moves to a lotus pose. I stretch my legs straight. I’m not able to sit cross-legged due to my inflexibility. Class members don’t know that I’ve have had both of my knees replaced. The only hint is my yoga pants with Twin City Orthopedics stitched to the front. Who knew that you would get swag with a knee replacement?

Maybe class members think that I just don’t like following directions. That’s true too. But, once on the floor it will take me some time to figure how to get back up and it will not be graceful.

The class moves to a cat pose. Since this entails being on your knees, I move to the dolphin plank pose instead. Fluidly the group shifts from one pose to another. I alternate between the plank and downward-facing dog. Eventually, the class will meet me there.

I’m a lesson to others that they don’t have to follow along with the instructor and that they can make this class into anything they want. Indeed, it will at times look like I’m in a totally different class than them.

I’m also an example of how not to be embarrassed but a demonstration of positive thinking that anyone can strive to develop harmony in the body and mind.

On Monday, I will take my lumbering self to a Pilates reformer class. Overall strength, flexibility, coordination and balance are my goals. As well as not hurting myself.

Gracefulness is not on the list.