Anxiety: It Often Gets the Best of Me

I was an anxious kid, an even more anxious teen. So much so that the nuns at my Catholic school let me skip mass each morning because of how often I threw up or fainted. Even in college, I did so now and again. And while it’s been decades since, anxiety once again has become a near-constant companion, in large part due to COVID.

And I’m not the only one who is anxious.

The World Health Organization (WHO) reported that anxiety increased by 25% across the globe in the first year of the pandemic. And this fall, a panel of medical experts recommended for the first time that doctors screen all patients under the age of 65 for anxiety which, involves asking questions about symptoms: How often do you feel nervous, anxious or on edge? Do you have trouble concentrating? Does worry present you from falling or staying asleep?

I’m not sure why I and all the rest of us age 65 and older aren’t covered by the WHO’s recommendation, but I do believe we ought to be. After all, it’s not like anxiety goes away with age. In fact, I and many of my friends and colleagues who are 65+ report an increase in anxiety, in part because we no longer have the self-esteem and support system that came with our jobs. Health issues are also a factor.

Some of us also report an increase in hang-xiety, which is anxiety some people experience after drinking alcohol. I certainly did shortly after the start of the pandemic when I found myself indulging far too often in a second or even third cocktail, which research shows can decrease dopamine, a neurotransmitter that plays an important role in keeping anxiety under control.

It’s one reason why I reluctantly gave up drinking this year. It’s also why I’m doing other things as well:  

Journaling

Setting reasonable goals

Striving for progress, not perfection

Asking for help and support

Trying eye movement desensitization and reprocessing (EMDR) therapy

I’m also admitting that I’m struggling. Doing so has been tough for me but it’s getting easier thanks to the love and support of family, friends and my fellow writers/Word Sisters.

Happy January Birthdays

January, a month of fewest births and most deaths, is where we stand fighting the latest variant of Covid. How wearying to be still writing about this unwelcome virus. But like glitter left from wrapping paper or cards, it won’t be dusted, swept, vacuumed, washed, or wished away. Lots of people have stories about trying to rid the nasty stuff from clothes or rugs or skin, but no one really knows the secret to beat the stuff. Wear a mask, wash your hands, stay inside, but the hated Covid, like unwanted glitter, stays in the air. 

Our family has a tradition of January births, even among in-laws. The older generation of January birthday holders has mostly passed, many on December dates, but there are four of us who are happy to celebrate. Birthday cake is a nice treat after holiday chocolates and cookies. Maybe there’ll be one more chance to get that sweater or book that wasn’t under the Christmas tree. Even better, everything is discounted and can be bought for yourself with little guilt. Even if there can’t be a party, there are safe ways to gather family or friends. If all fails, Zoom offers forty free minutes to talk with your relatives in sunny Florida. 

“In the Bleak Mid-Winter” by Christina Rossetti and Gustav Holst often runs through my mind at this time of year.  Rossetti’s beautiful words describe winter: “Icy wind may moan, earth stood hard as iron, water like stone…” and that often experienced January weather of “Snow on snow on snow.” As soft and gentle as January is icy and lonely, versions by Sarah McLachlan and James Taylor and others fill my blue light time when it is neither day nor night. You have to sing through to the end of the song for its encouragement that “as empty as I am (of gifts for the Baby Jesus), I must give my heart.” 

That is a magic message. If our basic physical needs are met, then we can push through January, holding each other tight inside our hearts until free once more to meet personally during spring’s warmer days. Until then call a friend, send a note, take a walk. We’ve figured this out and know how to make the weeks pass. In honor of the friends and family who are no longer with us to celebrate these January birthdays, I will treasure mine.

Summer of Just Enough

In a recent yoga class, the teacher suggested a meditation on the idea of enough. Not scrimping but having what you need. The opposite of greedy excess. Just enough. I’ve been thinking about that often in this odd summer of highs and lows.

In June, much of what I’d longed for during the long, oppressive COVID winter seemed within reach. 

Summer’s simple pleasures beckoned. Sunup at 5:30, sunset after 9:00. Walking early. Flowers everywhere. I’d plant my vegetable garden, visit the farmers market, and go to the beach.

Even better, I could be with family and friends easily, outdoors. Take a modest driving vacation.

I could contemplate more ambitious plans like visiting my siblings and extended family in Ohio and Wisconsin after two years apart because of COVID.

We had the joy of our younger son’s June wedding and the afterglow of our older son’s May wedding.

So many good things!

As June turned to July, those big helpings of happiness were tempered by sobering swallows of reality. High temperatures and humidity smothered the Twin Cities for weeks on end. Walking and gardening became chores I scheduled for early morning or close to sunset when the air was cooler and the breeze picked up a little. 

Cosmos and zinnias are hanging in there despite drought.

The beach, farmers market, and outdoor gatherings with family, book group, and my writers’ groups remained carefree and fun despite the weather.

July’s high heat and drought shrank Minnehaha Creek and crisped lawns. Hazy smoky air from western and northern wildfires shrouded the Twin Cities. What have we done to the climate? Why aren’t we doing something about it??

Less visible but equally scary was the delta variant’s arrival. “Maybe we’ll need to wear masks again,” became “Damn. We have to mask up.” With that realization came the sludge of past fears and present worries about risk. Ugh. 

While driving to see family in Wisconsin and Ohio, I’ve been masked and careful. Hugging them and talking naturally—in person, like pre-COVID—has felt so good. I’m so grateful we’re all still here.

Wisconsin prairie

As August swings into September, the weather has moderated a bit, but distant wildfires are still burning and the delta variant is more widespread. My worries about climate and health persist and I consider: have the summer’s highs outweighed the lows? Have they been enough? For me, yes. It’s hard to argue with the joy of happily married sons, the addition of wonderful daughters-in-law, or the pleasure of sharing a good meal with the family I’ve missed. All’s not right with the world, but my portion of well-being is enough.

Ohio porch

This IS Your Real Life

Since the pandemic began I’ve told myself the quarantine restrictions were “for now.” That my real life would begin again later. 

Surprisingly, I was fairly patient with this odd limbo. Although I had bad days sometimes, I accepted that living with restrictions was necessary. I could handle this. My life was not all I wished for, but I could be content within the new parameters.

And seriously, I have nothing to complain of. 

Despite my acceptance I felt a level of distraction, a channel of disruption or low-key anxiety running in the background, keeping me from being wholly engaged in my days. 

Perhaps I was sparing myself from comprehending the limits and freaking out about them. But I was also banking my fires, saving my fully present self for later. As if this wasn’t my real life. 

After nearly 10 months, I understand I can’t keep holding back. This IS my real life. The days, weeks, months are ticking by. I won’t get them back. There’s no psychic bank account where the losses are preserved, waiting for me to claim them, and restore them to my life. 

My days are different from what I imagined they would be right now, but I remind myself that I’m already doing a lot of what I like to do. I’m still writing. Reading. Volunteering. Finding other creative outlets. I’m not as connected with friends and family as I’d like to be, but I call or video chat with them.

I haven’t completely figured out how to be immersed in this life, but I know that’s the answer.

In Memory

Door County, WI: Sunsets are earlier. Black-eyed Susan dominates gardens as hydrangea fade. Squirrels fearlessly dart across sidewalks, decks and paths to grab early acorns. Field mice and chipmunks are in the same race for food stores.

Trees are beginning to change. Yellowing leaves increase in numbers each day. Kids still run on beaches and play wherever a swing set is not closed. Young people gather with cases of beer, many without masks. More cautious folks crowd outdoor dining places. Multi-generational families wander about as if it were August 1, not September 1. COVID has changed the normal rhythms of summer while Mother Nature delivers heat and humidity where houses didn’t need air conditioning ten years earlier. Lake Michigan pushes beyond its all-time high water mark, devouring docks and houses’ front yards.

When it already feels as if the stars are out of synch, COVID has taken the fathers of three friends or relatives. Three members of the Greatest Generation, living in three different states, in congregate facilities for three very different reasons. Friends and family called them Jim, Dom, and Marlin. They had eleven adult children among them plus almost four dozen grandchildren or great-grandchildren. Two were veterans and one farmed his entire life. Family photos show them joking with great, tall grandsons, sitting with the newest grandbaby resting on an arm, in wheelchairs by Christmas trees. These were men who loved and were loved.

Thanks to COVID, they died comforted by staff members as their families were mostly kept away. In the heat of August, sons and daughters mourned the once strong fathers who built businesses, walked fields, fixed tractors, painted houses, taught them to throw a ball, sang next to them in church, made the final journey of life without endangering family.

The Greatest Generation is disappearing as COVID ignites within our communities. They fought for our country’s freedom, raised families, built the cars and houses and machines of the 20^th century USA, fed the world. In turn COVID has left us unable to protect them, not even gather for proper farewells.

As summer sneaks away, as our elderly pass in the settings meant to keep them safe, as our days of small social gatherings and playing games outdoors with our grandchildren are numbered, COVID is like the spreading black-eyed Susan which left unchecked threatens to obliterate the beauty of other blooms.

In honor of James Armstrong, Dominic St. Peter, and Marlin Hunt. With sympathy to their families and to all who have lost loved ones to this pandemic. Friends, please help friends stay healthy and strong.