Anxiety: It Often Gets the Best of Me

I was an anxious kid, an even more anxious teen. So much so that the nuns at my Catholic school let me skip mass each morning because of how often I threw up or fainted. Even in college, I did so now and again. And while it’s been decades since, anxiety once again has become a near-constant companion, in large part due to COVID.

And I’m not the only one who is anxious.

The World Health Organization (WHO) reported that anxiety increased by 25% across the globe in the first year of the pandemic. And this fall, a panel of medical experts recommended for the first time that doctors screen all patients under the age of 65 for anxiety which, involves asking questions about symptoms: How often do you feel nervous, anxious or on edge? Do you have trouble concentrating? Does worry present you from falling or staying asleep?

I’m not sure why I and all the rest of us age 65 and older aren’t covered by the WHO’s recommendation, but I do believe we ought to be. After all, it’s not like anxiety goes away with age. In fact, I and many of my friends and colleagues who are 65+ report an increase in anxiety, in part because we no longer have the self-esteem and support system that came with our jobs. Health issues are also a factor.

Some of us also report an increase in hang-xiety, which is anxiety some people experience after drinking alcohol. I certainly did shortly after the start of the pandemic when I found myself indulging far too often in a second or even third cocktail, which research shows can decrease dopamine, a neurotransmitter that plays an important role in keeping anxiety under control.

It’s one reason why I reluctantly gave up drinking this year. It’s also why I’m doing other things as well:  

Journaling

Setting reasonable goals

Striving for progress, not perfection

Asking for help and support

Trying eye movement desensitization and reprocessing (EMDR) therapy

I’m also admitting that I’m struggling. Doing so has been tough for me but it’s getting easier thanks to the love and support of family, friends and my fellow writers/Word Sisters.

Hiding Out

Porcelain, cardboard, tin, and plastic Jack o’ lanterns grin from a ledge in the laundry room. I moved them to the basement the morning after Halloween along with candy corn lights and a gauzy witch that cackles when someone walks past. Here’s my sad secret, Halloween is nowhere near my favorite holiday. I find it kind of scary for other reasons.

In Luxemburg, WI there was no trick or treating. We wore our costumes to school and at night a parade happened on Main Street. Candy and substantial treats were thrown from the town’s firetrucks. Many of the town’s 400 or so residents, including many who drove in from their farms, stood on the sidewalk to collect the goodies.  Then everyone joined the parade for about a six block walk to where a bonfire burned at the fairgrounds. Adults and kids partied and danced way after a school night’s normal bedtime.

When we moved to Milwaukee my mother declared her children were not going to ring strangers’ doorbells to beg for candy. She called the city’s Halloween traditions dangerous. And she wasn’t going to encourage others to ring our doorbell. So instead of a parade or walking the neighborhood with other kids, our parents took us to a shopping mall for the special treat of dinner out. If stores offered a treat bag, we were allowed to accept. 

My brother managed to weasel out of the family outing after a couple of years. He claimed he was going to help a friend distribute candy so the parents could walk with younger siblings. I snuck out one year with a girlfriend whose mother called to invite me to a sleepover party. It was a ruse because they felt so bad that I had not experienced the joy of running around in the dark with a pillowcase to collect candy. 

Only I didn’t really find it all that fun. I heard my mother’s disgust with kids begging for candy and caution about the city’s danger. I was kind of afraid of scary costumes and decorations. I worried my parents would drive around the neighborhood and recognize a cheerleader wearing white tennis shoes as their daughter. By high school Halloween parties frequently included booze or pot which weren’t my thing.

Fortunately, I was great at disguising my fear of Halloween from our children who adored the holiday. A granddaughter’s enthusiastic participation in anything connected to Halloween is awesome. I still decorate and usually keep a treat bowl filled, but I’m more comfortable spending Halloween in the basement reading a book.  

Three Keys . . . to What?

My key ring has a nice heft—it’s big enough that I can feel it in my down coat pocket even when I’m wearing puffy mittens.

Part of the bulk comes from a beat-up green aluminum bottle opener my son gave me when I admired his. I used to keep a miniature red Swiss Army knife in my purse because it had a bottle opener, which was handy on picnics for opening pop, and occasionally, beer. After I’d thrown away several forgotten knives at airport security, I wanted a different solution.

There’s my house key, of course. My car key is on a flimsier wire loop so I can easily give it to service managers at the dealer.

But what are those other three keys?

I think the small silvery rectangular key is for locking luggage. But what piece of luggage and why? I never lock my luggage. It’s fabric covered and would be easy to slit if someone wanted my stuff. A lock would be superfluous, a waste. Years ago, did one of my kids ask me to hang onto it? If so, why do I still have it? Maybe it’s a subconscious reminder of the joy of getting away. I love traveling, seeing new places and cultures, visiting my son in California, and seeing my siblings in Ohio.

Then there’s a slightly grubby round brass key. The numbers 293 are etched on one side. Hmmm. Does it open a padlock? The kind I might have used on a gym locker? But where’s the lock? It really doesn’t matter, because although I exercise, I rarely work out at a gym where I’d need to lock up my belongings. So it’s a crazy artifact of past good intentions.

The last key is to my parents’ house in Ohio, one they gave me so I could easily come and go when I visited. Or get in if something happened to them. So I’d always feel welcome. But now my parents are gone and the house belongs to my brother. He doesn’t mind that I have a key to use when I visit, but it isn’t really necessary. I’m only there when he’s there. But that key unlocks a place and time I wish I could still visit.

Lock Your Car

October 2008

I’m a Police Reserve Officer for the city of Richfield.

Is that why, I want to shout, “No, Don’t Leave Your Wallet There!” to the lady who has her billfold sitting on the ledge in the coffee shop. Anybody could open the door, grab her billfold, and be gone.

Or, is it because I’ve stolen before?

In my teens, I did a number of things that I am not proud of. At one point, taking blank checks from my parent’s checkbook, signing their name, and then retrieving the cancelled checks from the mailbox. Our life was so chaotic that I got away with it for … awhile.

I want to holler to the woman who is walking to the shower at the YMCA, “NO, don’t leave your iPod sitting on your gym bag. Cover it!”

While still a teen, I opened the back of a car, once, and took the person’s groceries. Not because I was hungry but because it was there and because I could.

I often tell Juan Jose’ and Crystel to care for their belongings, that they could be stolen.

Soon after getting her phone, Crystel left it at our table in the restaurant, while we helped ourselves at the buffet. It wasn’t until we were walking to the car that she realized that it was gone. I saw her startled face. She was stricken. I pulled her phone out of my pocket. Told her that as far as a thief was concerned she had just laid $500 on the table and put a sign out that said, Take Me, when she walked away from the table.

Jody, Coach Marty, Beth

When I first put on a Police Reserve jacket ten years ago, it felt very comfortable. After a moment, I realized why. I had stolen a similar jacket from a river bar when I was seventeen. The bar had live music, dancing, and it was sticky hot. People piled their jackets in a corner. I eyed the pile, picked out a dark blue jacket that I thought might fit me and walked out of the bar. I wore that jacket for a couple of years.

Sunday evening, I was helping Scouts with their personal fitness badge. A billfold and phone were laying in a pile amongst papers and pencils on the ground. “Someone is going to stay here, with their stuff, right?” I asked. The Scouts had walked across the street to a park to run a mile. Still, I was nervous. I reached down and put the billfold and phone in my pocket for safekeeping.

This morning I got a text from our neighbor: FYI: someone rifled through my vehicle (on my driveway) last night. It was unlocked. I think only took some cash. I reported to police. They said at least 5 people from Morgan to Logan area reported the same thing.

I’ve sat in many police reserve trainings, and we discuss car break-ins. We provide a Theft from Auto Prevention Program by conducting a risk survey of unoccupied vehicles, in hopes that drivers will think about what they are leaving behind in their unlocked car. We tuck the result of our inspection under windshield wipers.

I text her back: It happened to us as well. Too embarrassed to report. Jody and I are Police Reserve Officers.

I also use my past as an example that people make mistakes and can change.

The Joy of Tears

Before I even start the sentence, because I can’t start the sentence, because I can’t find a way through what feels to me a rushing creek frothing at the banks, forcing its way through a thin singular tube to my voice, I squeak, “This will make me cry.” Tears leak out of my eyes and roll down my cheeks. Now, I can speak.

Sometimes, Juan and Crystel pre-empt their conversation with, “This will make you cry.” And, it does.

I’m so lucky.

I quit crying when I was 9. I know the exact day. I stood next to my mother. She was sitting at our dining table holding her book open. A cold cup of coffee in front her. A Pall Mall between her fingers. I was there to tell her that a brother had hurt me. She didn’t lift her eyes from the page. She inhaled deeply on her cigarette, placed it in the ash tray, then picked up her coffee cup. Red lipstick lined the edge.

I turned and walked away.

When I was 19 years old I swore something was broken in me. I had reported the sexual abuse in my family. My parent’s response was to tell me that I was disowned. That I could never come home.

I knew a normal person would shed tears. Though I tried, I couldn’t do it.

 Juan Jose’ and Crystel gave me the gift of tears when I was 44 years old. They were seven and eight months old when Jody and I brought them home. I felt safe with these babies. When Juan cried because he was left at daycare all day, I cried with him, knowing the sorrow of abandonment. When they were ten months old, all three of us, the babies and me were crying. Me, because I didn’t think they would ever grow up. Those two because they looked at each other and Juan could see that Crystel was sad and he just couldn’t stand that.

I felt safe because the babies couldn’t talk. They couldn’t tell anyone that Mama Beth was crying. My tears became normal.

When they were little, I’d read to them, “Love You Forever” by Robert Munsch. We’d sit on the couch, Juan on one side, Crystel on the other. Their heads resting against my body.

I’d read, “A mother held her new baby and very slowly rocked him back and forth, back and forth, back and forth. And while she held him, she sang I’ll love you forever, I’ll like you for always, As long as I’m living, my baby you’ll be.”

They’d snuggle a little closer when I reached that same spot we always did where my chest filled up and the tears started. “The son went to his mother. He picked her up and rocked her back and forth, back and forth, and he sang her this song: I’ll love you forever, I’ll like you for always, as long as I’m living my Mommy you’ll be.”

Playing games on McGruff (me).

“Let me see,” Crystel would say. “Let me see.” She’d lift up my glasses and touch my tears. “Read it again, Mommy, read it again.”

I continue to have the joy of tears.

I cry when Juan is playing soccer and the players take  a knee when a teammate or opponent is hurt.

 I cry when Juan and Crystel are warming up before running a cross country race.

I cry every time someone says something good about them, which is often.

The kids know me so well. I had just picked Juan up from his work shift at Davanni’s. He said, “I thought you were going to cry when you watched me walk into work.”

I thought about it. Felt the creek starting to froth at the bank. Then said, “Well, I still might.”

I love my tears.

They make me alive.