Mortal

Daffodils and forsythia are in bloom here. Egrets and ducks have returned to the pond. We all made it through another winter, a difficult season with plenty of cold, snow, and ice. 

When I was in my forties, I wrote a short story about a woman whose first serious high school boyfriend was drafted to serve in Vietnam. He would die in battle and be remembered as perpetually nineteen. She went on to college, married, had children. As her son prepares for junior prom, she is reminded of Bernie. On the anniversary of his death, she writes him a letter about what it has been like to age decades beyond her teens.

Late in 2022, I prepared for serious surgery. The surgeon called me a ‘low risk’ patient and young for my physical age. Tests showed no other options. All was successful, except emotionally I landed in part of the world described in Atul Gawande’s Being Mortal.  He writes that we tend to consider aging a failure, or weakness, rather than a normal process. As we live longer and longer, medical processes becomes part of our experience. Doctors know how to preserve life, but not how to help patients cope with how life continually changes.

Like most surgery nothing looks different to others, but I know where the scars are and what each means. I know the medications that support carrying me through a normal life expectancy. I am also learning their downsides. I haven’t returned to tap dancing because the studio floor is slippery, and I am still fighting to return to my prior rock-solid balance. Down dog is back on my aspirational list, but for different reasons than undeveloped muscles.

In the weeks between the first time a doctor said, “maybe six months, certainly not more than a couple of years,” and the night before surgery, I thought about not seeing my granddaughters grow up, about the writing projects that might not be published, about my unwillingness to let life go. When I stopped pushing to be the person folks expect, my fatigue was immense. With surgery on the schedule, I slept a lot, read a lot, thought even more. Because I am used to being productive, I labeled that week practicing recuperation. 

I have had friends die of cancer without the medical miracle surgery offered me. I am humbled and so respectful of how they faced the eventuality of their passing. 

This spring I wonder how to make these next many years meaningful. A wise friend told me the body needs at least six months to recover from major surgery then encouraged me to give my emotions the same time. A good plan. I’ll enjoy the daffodils and forsythia, then the tulips and lilacs. The demands of regular life are close enough.

With love to my brother, Darrell J. Frisque, who passed too young on April 14, 2007.

My First Attempt at AI-Powered Writing

Artificial intelligence is all the rage, so I decided to use it to generate my February Word Sisters post.

My request: write a rhyming poem for women 50+ about the joys of aging (though I also briefly considered “the realities of aging”).

First I tried anyword.com, but didn’t love what it generated, so I turned to chatGPT. In less than 30 seconds, here’s what I received.

As we age, we gain wisdom and grace

Our wrinkles are lines that tell our life’s pace

We’ve lived through hardships and moments so sweet

And we’ve learned that life is a journey, not a defeat

We no longer chase fleeting trends

Instead, we embrace our truest friends

Our bodies may change, but our spirits stay strong

And we continue to sing life’s sweetest song

We relish in the simple things

Like watching the sun set, and what the day brings

We find joy in a book or a warm cup of tea

And appreciate the beauty in things we see

We know that time is fleeting and precious

So we take moments to pause and reflect, never reckless

We find beauty in the moments we share

And embrace every opportunity to show we care

So let’s embrace this new chapter with pride

And enjoy the joys of aging with every stride

For we know that with each passing day

We become wiser, kinder, and better in every way

As a career writer, I’m still pondering how I might use AI-powered writing, but there is one thing I do know: I couldn’t have written a poem so quickly. And while I don’t think it’s a great or even a good poem, I do believe there’s value in not having to start with a blank page.

Have you experimented with AI-powered writing? If so, what tools have you used and what’s been your experience?

The Clock is Ticking for All of Us

Monday, November 10, 2036.

That’s the day I’m expected to die according to DeathClock, billed as “the Internet’s friendly reminder that life is slipping away.”

While I don’t believe my death will occur on that particular day and do hope I’ll live quite a bit longer than age 79, I find myself thinking both about the quantity and quality of the years I have left, no doubt prompted by the fact that I will turn 65 in a month.  

On the short end of my projected lifeline, I think of my parents, both of whom died at age 70, my dad after a year-long battle with lung cancer (no surprise as he smoked for 50+ years) and my mom in an instant from a heart attack linked to Vioxx, the drug she was taking to help manage her arthritis (a drug reported to triple the risk of heart attack). If I die at their age, I have five years left.

On the other hand, if I live as long as my maternal grandmother and my paternal grandfather, I have 25 years left.

Either way, I hope to stay mentally, physically and emotionally healthy so that I can spend my time doing things I enjoy and making a difference in the lives of others.

The desire to do so has got me thinking back to one of the best books I read in 2020: Die with Zero: Getting All You Can From Your Money and Your Life by Bill Perkins. Thanks in large part to it and to a financial coach I recently hired to help me shift from saving for the future to enjoying my money—and my life!—now, I am finally beginning to do so.

So whether my death comes next year, in 2036 as predicted by DeathClock or, as I hope, years after becoming a healthy centenarian, I am determined to hear the ticking clock as a call to action rather than a countdown to my final days. I hope you are as well as I’d love to have you and all Word Sisters along for the journey.  

Five Things I’m Grateful for this Thanksgiving

The isolation brought on by the pandemic has taken its toll on many of us, me included. As a result, rather than seeing the glass half full as I once did, I became a list maker of tiny gripes: endless emails, bad drivers, unreturned phone calls and year-late healthcare bills topped my list.

Thankfully, it didn’t take long to realize that focusing on the negative wasn’t helpful. So I recruited a “bliss buddy” with whom I began sharing what I was grateful for: the beauty of nature, the kindness of strangers and the compassion of friends made the list often.

So did my sister Karen who, for the past 152 days, has sent me a text each morning to remind me that I am both loved and lovable. Her kind words have become the background music of my days, often uplifting my spirits before I even realize they need it.

Here are four other things I am especially grateful for this Thanksgiving:

• My aunt Caroline. In February 2020, I wrote my first Word Sisters blog post. It was about my aunt and uncle, both in their 90s. He had recently been hospitalized, she had recently suffered a stroke. While he has since died, she continues to thrive, despite having lost the ability to speak clearly or use the right side of her body. The last of my mother’s siblings, she’s an amazing role model whose light continues to shine bright and who shows me that I can age with gusto despite the challenges I may face.

• My health and healthcare providers. I’ve taken my physical and mental health for granted my entire life. Then, one day in August 2020, despite routinely walking 10,000 steps a day, I could barely get myself around the block. After an MRI, I was told I needed to have my hip replaced. I opted for physical therapy instead and am now able to walk to my heart’s content once again. I also opted to see a mental health therapist. Her support keeps me grounded in the here and now yet gives me hope that I can—and will—change.

• My book group. I’ve been a member of my book group going on three decades. During that time, one member was murdered by her husband, another died of cancer. Most of us have lost our parents, all of us are coming to terms with our own aging. Getting together every other month means meaningful conversations with women I trust who know both my good and bad qualities and who offer their unconditional love and support.

• The ability to say no. I’ve been a people pleaser my whole life, afraid of disappointing others. That sometimes meant staying on committees that drained me, meeting friends for cocktails when I didn’t want to be drinking and driving across town in rush-hour traffic when I wanted to be curled up on the couch. The pandemic lessened the things I was invited to do and made it easier to say no to things that weren’t in line with my priorities.

What are you grateful for this Thanksgiving? Please share.

Ready, Set … Bounce

I used to be resilient.  

At least that’s what a “How Resilient Are You?” quiz I took a decade ago indicated.

I came across the quiz the other day while purging a hanging file chockful of articles from Experience Life magazine. Featured in a September 2011 article titled “The 5 Best Ways to Build Resiliency,” my quiz results indicated that I was “highly resilient” and that I “bounce back well from life’s setbacks and can thrive even under pressure.”

No more.

My once optimistic self no longer looks on the bright side. Nor do I see difficulties as temporary. Instead, in large part due to COVID, I find myself in a perpetual state of ambiguity and uncertainty, a state sometimes even accompanied by a sense of dread.

Will I be able to join my sisters in Los Angeles for Thanksgiving and Christmas? Will I be able to travel outside the United States while I’m still healthy enough to do so? When am I going to retire and where am I going to live?

Who the heck knows. I sure don’t. And I’m tired of trying to figure it all out.

I’m also angry more often than I used to be, sometimes for no apparent reason.

And once highly social, I’ve become a bit of a hermit. Many of my family members, friends and colleagues have as well.

Fed up with feeling alone and adrift, I’ve been working on being more positive and getting back in touch with that resilient me of a decade ago. She can’t be that far away. In fact, I know she’s not as there are days, even weeks, when she’s ever-present rather than elusive.

Books such as Positivity by Barbara Fredrickson have helped. So have books on resilience, four of which I discovered had been sitting unread on my shelf for years.

So now, when something goes wrong—like when I rolled my car into a parked car at my friend Pam’s husband’s funeral causing more than $3,000 worth of damage (even though I and the owner of the other vehicle could barely see the scratch)—I try to find the silver lining. In this case, it was being treated kindly by the owner of the car I’d damaged and by the friend who stayed by my side until I found him and told him what I’d done.

I’m also paying attention to my positivity ratio. According to Fredrickson’s research, we need three positive experiences to balance out each negative one. Normally those positive experiences would be part of my everyday life—a compliment on a new sweater, a hug when meeting a friend for coffee, a thank you for volunteering.

But being as I’m still not venturing out any more than necessary, those experiences are harder to come by. So instead, I make a point of calling at least one person a day and of sending at least seven cards a week. While the conversations sometimes last only a few minutes, they definitely brighten my day. So do the cards I send. I take pleasure in finding just the right one and in writing a heartfelt message or including a silly joke.    

I’m also striving to view my challenges as opportunities to learn and grow. That’s not always easy, in large part because I’m more of a “judger” who asks questions such as “Who’s to blame?” or “What’s wrong?” rather than a “learner” who seeks to grow by asking neutral, non-judgmental questions such as “What can this experience teach me?” or “Given my choices, what do I most want to do?”

But my favorite question, the one I’ve found to be most helpful is one I learned from Arianna Huffington who chose “resilience” as her word of the year. The question?

“How can I not just bounce back, but bounce forward?”

While I’m stilling working on my answer, I am growing more resilient—and bouncing a bit higher—every day. For that, I am grateful.