My MCL Sprain is Trying to Age Me

Years ago before I was a black belt and the children were young

Years ago before I was a black belt and before the children were 2nd Dan

It’s become this independent burning sensation on the inner part of my knee.
Oh, there it is, I’ll say, when I feel it. Then I’ll take an ibuprofen.
I’ve Googled, What is that burning? Does that mean my MCL is healing? Or, that it’s getting worse? An MCL sprain is a nag.
I didn’t listen to the nag in Tae Kwon Do even though I felt a twinge in my knee that told me to take it easy. I’m not that old, I said to myself. I’ll kick my way through it. And, besides, at that point it was just a minor annoyance. I didn’t ice my knee after class because my knee would be okay the next day just like it always was.

My former self.

My former self with Jody.

The next morning, I almost fell getting out of bed. I couldn’t bear my weight. Without warning I was transported to my chronological age of 56 year(s), 6 month(s), and 2 day(s).
I hobbled for weeks before I went to the doctor.
I wanted to know if I was injuring myself beyond repair for not listening to the nag and I wanted the medical term for what was badgering me.
An MCL injury is a sprain or tear to the medial collateral ligament. The MCL is a band of tissue on the inside of your knee.
I refuse to let my MCL age me.
11034339_10205241803538815_4078779682495764301_oI’ve continued to kick at Tae Kwon Do (just maybe a little slower, a little lower and a little more carefully).

I stood all night long as a Police Reserve Officer at a middle school dance (well, maybe I sat for a moment on the bleachers in the darkened gym).

I still walked 3 miles at lunch time, (okay, a few times I turned around because I didn’t think that I could walk through the pain).
Sometimes, I don’t appreciate my health until it diminishes. Then all I want is to be returned to my former self. And then I read a Facebook post about someone who has it a lot worse than me. That is where I presently am. Feeling the burn, taking ibuprofen. Putting it into perspective.

This entry was posted in aging, Exercise, sports injury and tagged , , , , by Elizabeth di Grazia. Bookmark the permalink.

About Elizabeth di Grazia

An artist, I follow the nudge inside of me. This nudge led me to write Peace Corps stories, find the front door to the Loft, and to graduate from Hamline’s MFA program. The story that became my thesis for Hamline is woven into my book manuscript: HOUSE OF FIRE: From the Ashes, A Family, a memoir of healing and redemption. It’s a story about family. And a story about love–for my partner Jody and the son and daughter we adopted from Guatemala. Most days, I can be found working as a Human Resource Manager for a foundry in Minneapolis. When I am not at the foundry I may be volunteering as a Police Reserve Officer for Richfield, MN or kicking butt at Kor Am Tae Kwon Do.

One thought on “My MCL Sprain is Trying to Age Me

  1. I know your pain! Tore my meniscus a few years back, went through months of PT only to be told I needed surgery. After a year out of my life, quite frankly, never been the same. It still makes itself known if I push too far. It sucks to get old! 😀

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